Studies have shown that meditation can reduce stress, lower blood pressure, heighten self-awareness, improve sleep patterns, and can help re-focus your mind to manage negative impulses. As a practice, meditation can bring about positive, healing changes to your body, mind and spirit.

Meditation takes your mind into a peaceful place, free from the persistent thoughts that consume your energy. Just a few minutes a day can make a world of difference to your outlook on life and overall well being.

For some, it can be difficult to still the chatter in your brain long enough to re-direct your thoughts in a meaningful way. Guided meditation will assist you in finding that quiet place where you can focus on your inner self.

In a guided meditation session, the content of the oration can be tailored to specifically address your needs at that moment. Whether its removing resistance, or simply to take a break from the hustle-and-bustle of your day, your mind will be freed to answer the call of the Spirit. Or to delve into your deepest – sometimes hidden. – beliefs or desires.

These sessions are completed by Peter Kazuba, a highly trained and very experienced therapist in Guided Meditation, Hypnosis, and Mindscaping practitioner .

The focus of each session is completely customized for you.

$175 60-90 minute private session